Vegetables

Winged beans, immature seeds, raw

Per 100 g

Calories: 49 kcal
Protein: 7 g
Fat: 0.87 g

Medium fat 15% of its calories come from fat. Our scale

All nutrients

Per 100 g of winged beans, immature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.3 g	2%
Protein	7 g	14%
Fat	0.87 g	1%
Water	87 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.24 g	1%
Monounsaturated fat	0.25 g
Polyunsaturated fat	0.19 g
Omega 3	0.02 g
Omega 6	0.16 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	18 mg	20%
Vitamin D	0 µg	0%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Pantothenic acid (B5)	0.06 mg	1%
Vitamin B6	0.11 mg	7%
Folate (DFE)	66 µg	17%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	84 mg	6%
Iron	1.5 mg	8%
Magnesium	34 mg	8%
Phosphorus	37 mg	3%
Potassium	223 mg	5%
Sodium	4 mg	0%
Zinc	0.39 mg	4%
Copper	0.05 mg	6%
Manganese	0.22 mg	9%
Selenium	1.5 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	44 g	22 kcal
1 pod	16 g	7.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.