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Winged beans, immature seeds, raw
Carbohydrates 4.31 g Proteins 6.95 g Fats 0.87 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 17 kcal Protein 28 kcal Fat 8 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.186 g Omega 3 (n-3) 0.023 g Omega 6 (n-6) 0.164 g Total monounsaturated 0.25 g Total saturated 0.238 g Total trans 0 g Cholesterol 0 mg
Vitamin C 18.3 mg Folate, total 66 µg Folate, DFE 66 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.1 mg Vitamin B-3 (Niacin) 0.9 mg Vitamin B-5 (Pantothenic acid) 0.059 mg Vitamin B-6 0.113 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 84 mg Iron, Fe 1.5 mg Magnesium, Mg 34 mg Phosphorus, P 37 mg Potassium, K 223 mg Sodium, Na 4 mg Zinc, Zn 0.39 mg Copper, Cu 0.051 mg Manganese, Mn 0.218 mg Selenium, Se 1.5 µg
n-6 : n-3 ratio:
7.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.14
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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