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Carbohydrates 27.88 g Proteins 1.53 g Fats 0.17 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 112 kcal Protein 6 kcal Fat 2 kcal
Histidine 0.034 g Isoleucine 0.052 g Leucine 0.096 g Lysine 0.059 g Methionine 0.021 g Phenylalanine 0.071 g Threonine 0.054 g Tryptophan 0.012 g Valine 0.062 g
Total polyunsaturated 0.076 g Omega 3 (n-3) 0.012 g Omega 6 (n-6) 0.064 g Total monounsaturated 0.006 g Total saturated 0.037 g Total trans 0 g Cholesterol 0 mg
Vitamin C 17.1 mg Folate, total 23 µg Folate, DFE 23 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.032 mg Vitamin B-3 (Niacin) 0.552 mg Vitamin B-5 (Pantothenic acid) 0.314 mg Vitamin B-6 0.293 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 7 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.3 µg
Calcium, Ca 17 mg Iron, Fe 0.54 mg Magnesium, Mg 21 mg Phosphorus, P 55 mg Potassium, K 816 mg Sodium, Na 9 mg Zinc, Zn 0.24 mg Copper, Cu 0.178 mg Manganese, Mn 0.397 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
5.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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