Vegetables

Yam, raw

Per 100 g

Calories: 118 kcal
Protein: 1.5 g
Fiber: 4.1 g
Fat: 0.17 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of yam, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	28 g	10%
Protein	1.5 g	3%
Fat	0.17 g	0%
Water	70 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.1 g	15%
Sugars	0.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.06 g
Methionine	0.02 g
Phenylalanine	0.07 g
Threonine	0.05 g
Tryptophan	0.01 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.08 g
Omega 3	0.01 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	17 mg	19%
Vitamin D	0 µg	0%
Vitamin E	0.35 mg	2%
Vitamin K1	2.3 µg	2%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.55 mg	3%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.29 mg	17%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	17 mg	1%
Iron	0.54 mg	3%
Magnesium	21 mg	5%
Phosphorus	55 mg	4%
Potassium	816 mg	17%
Sodium	9 mg	0%
Zinc	0.24 mg	2%
Copper	0.18 mg	20%
Manganese	0.4 mg	17%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	150 g	177 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.