Vegetables

Winged bean leaves, raw

Per 100 g

Calories: 74 kcal
Protein: 5.9 g
Fat: 1.1 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of winged bean leaves, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	5.9 g	12%
Fat	1.1 g	1%
Water	77 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.08 g
Isoleucine	0.2 g
Leucine	0.36 g
Lysine	0.23 g
Methionine	0.06 g
Phenylalanine	0.19 g
Threonine	0.18 g
Tryptophan	0.12 g
Valine	0.25 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.27 g	1%
Monounsaturated fat	0.28 g
Polyunsaturated fat	0.21 g
Omega 3	0.03 g
Omega 6	0.19 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	405 µg	45%
Vitamin C	45 mg	50%
Vitamin D	0 µg	0%
Thiamin (B1)	0.83 mg	69%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	3.5 mg	22%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.23 mg	14%
Folate (DFE)	16 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	224 mg	17%
Iron	4 mg	22%
Magnesium	8 mg	2%
Phosphorus	63 mg	5%
Potassium	176 mg	4%
Sodium	9 mg	0%
Zinc	1.3 mg	12%
Copper	0.46 mg	51%
Manganese	1.4 mg	59%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.