Vegetables

Watercress, raw

Per 100 g

Calories: 11 kcal
Protein: 2.3 g
Fiber: 0.5 g
Fat: 0.1 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of watercress, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	1.3 g	0%
Protein	2.3 g	5%
Fat	0.1 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.5 g	2%
Sugars	0.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.04 g
Isoleucine	0.09 g
Leucine	0.17 g
Lysine	0.13 g
Methionine	0.02 g
Phenylalanine	0.11 g
Threonine	0.13 g
Tryptophan	0.03 g
Valine	0.14 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.04 g
Omega 3	0.02 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	160 µg	18%
Vitamin C	43 mg	48%
Vitamin D	0 µg	0%
Vitamin E	1 mg	7%
Vitamin K1	250 µg	208%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	0.2 mg	1%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.13 mg	8%
Folate (DFE)	9 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	120 mg	9%
Iron	0.2 mg	1%
Magnesium	21 mg	5%
Phosphorus	60 mg	5%
Potassium	330 mg	7%
Sodium	41 mg	2%
Zinc	0.11 mg	1%
Copper	0.08 mg	9%
Manganese	0.24 mg	11%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	34 g	3.7 kcal
1 sprig	2.5 g	0.28 kcal
10 sprigs	25 g	2.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.