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Carbohydrates 1.29 g Proteins 2.3 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 5 kcal Protein 9 kcal Fat 1 kcal
Histidine 0.04 g Isoleucine 0.093 g Leucine 0.166 g Lysine 0.134 g Methionine 0.02 g Phenylalanine 0.114 g Threonine 0.133 g Tryptophan 0.03 g Valine 0.137 g
Total polyunsaturated 0.035 g Omega 3 (n-3) 0.023 g Omega 6 (n-6) 0.012 g Total monounsaturated 0.008 g Total saturated 0.027 g Total trans 0 g Cholesterol 0 mg
Vitamin C 43 mg Folate, total 9 µg Folate, DFE 9 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.12 mg Vitamin B-3 (Niacin) 0.2 mg Vitamin B-5 (Pantothenic acid) 0.31 mg Vitamin B-6 0.129 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 160 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 250 µg
Calcium, Ca 120 mg Iron, Fe 0.2 mg Magnesium, Mg 21 mg Phosphorus, P 60 mg Potassium, K 330 mg Sodium, Na 41 mg Zinc, Zn 0.11 mg Copper, Cu 0.077 mg Manganese, Mn 0.244 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
1 : 1.9
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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