Vegetables

Tomatoes, red, ripe, raw, year round average

Per 100 g

Calories: 18 kcal
Protein: 0.88 g
Fiber: 1.2 g
Fat: 0.2 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of tomatoes, red, ripe, raw, year round average. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.9 g	1%
Protein	0.88 g	2%
Fat	0.2 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.2 g	4%
Sugars	2.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.08 g
Omega 3	0 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	42 µg	5%
Vitamin C	14 mg	15%
Vitamin D	0 µg	0%
Vitamin E	0.54 mg	4%
Vitamin K1	7.9 µg	7%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0.59 mg	4%
Pantothenic acid (B5)	0.09 mg	2%
Vitamin B6	0.08 mg	5%
Folate (DFE)	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.27 mg	2%
Magnesium	11 mg	3%
Phosphorus	24 mg	2%
Potassium	237 mg	5%
Sodium	5 mg	0%
Zinc	0.17 mg	2%
Copper	0.06 mg	7%
Manganese	0.11 mg	5%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup cherry tomatoes	149 g	27 kcal
1 cup, chopped or sliced	180 g	32 kcal
1 Italian tomato	62 g	11 kcal
1 cherry	17 g	3.1 kcal
1 large whole (3" dia)	182 g	33 kcal
1 medium whole (2-3/5" dia)	123 g	22 kcal
1 slice, medium (1/4" thick)	20 g	3.6 kcal
1 plum tomato	62 g	11 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.