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Carbohydrates 7.13 g Proteins 1.5 g Fats 0.3 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 29 kcal Protein 6 kcal Fat 3 kcal
Histidine 0.036 g Isoleucine 0.078 g Leucine 0.137 g Lysine 0.098 g Methionine 0.034 g Phenylalanine 0.092 g Threonine 0.082 g Tryptophan 0.026 g Valine 0.102 g
Total polyunsaturated 0.12 g Omega 3 (n-3) 0.084 g Omega 6 (n-6) 0.036 g Total monounsaturated 0.02 g Total saturated 0.07 g Total trans 0 g Cholesterol 0 mg
Vitamin C 60 mg Folate, total 194 µg Folate, DFE 194 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.1 mg Vitamin B-3 (Niacin) 0.6 mg Vitamin B-5 (Pantothenic acid) 0.38 mg Vitamin B-6 0.263 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 579 µg Vitamin E (alpha-tocopherol) 2.86 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 251 µg
Calcium, Ca 190 mg Iron, Fe 1.1 mg Magnesium, Mg 31 mg Phosphorus, P 42 mg Potassium, K 296 mg Sodium, Na 40 mg Zinc, Zn 0.19 mg Copper, Cu 0.35 mg Manganese, Mn 0.466 mg Selenium, Se 1.2 µg
n-6 : n-3 ratio:
1 : 2.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.43
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
