Vegetables

Turnip greens, raw

Per 100 g

Calories: 32 kcal
Protein: 1.5 g
Fiber: 3.2 g
Fat: 0.3 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of turnip greens, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.1 g	3%
Protein	1.5 g	3%
Fat	0.3 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	0.81 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.04 g
Isoleucine	0.08 g
Leucine	0.14 g
Lysine	0.1 g
Methionine	0.03 g
Phenylalanine	0.09 g
Threonine	0.08 g
Tryptophan	0.03 g
Valine	0.1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.12 g
Omega 3	0.08 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	579 µg	64%
Vitamin C	60 mg	67%
Vitamin D	0 µg	0%
Vitamin E	2.9 mg	19%
Vitamin K1	251 µg	209%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Pantothenic acid (B5)	0.38 mg	8%
Vitamin B6	0.26 mg	15%
Folate (DFE)	194 µg	49%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	190 mg	15%
Iron	1.1 mg	6%
Magnesium	31 mg	7%
Phosphorus	42 mg	3%
Potassium	296 mg	6%
Sodium	40 mg	2%
Zinc	0.19 mg	2%
Copper	0.35 mg	39%
Manganese	0.47 mg	20%
Selenium	1.2 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	55 g	18 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.