Vegetables

Turnips, raw

Per 100 g

Calories: 28 kcal
Protein: 0.9 g
Fiber: 1.8 g
Fat: 0.1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of turnips, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.4 g	2%
Protein	0.9 g	2%
Fat	0.1 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	3.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.04 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.05 g
Omega 3	0.04 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Vitamin E	0.03 mg	0%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.09 mg	5%
Folate (DFE)	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	30 mg	2%
Iron	0.3 mg	2%
Magnesium	11 mg	3%
Phosphorus	27 mg	2%
Potassium	191 mg	4%
Sodium	67 mg	3%
Zinc	0.27 mg	2%
Copper	0.09 mg	9%
Manganese	0.13 mg	6%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	130 g	36 kcal
1 large	183 g	51 kcal
1 medium	122 g	34 kcal
1 slice	15 g	4.2 kcal
1 small	61 g	17 kcal
0.5 cup, cubes	65 g	18 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.