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Carbohydrates 6.43 g Proteins 0.9 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 26 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.014 g Isoleucine 0.036 g Leucine 0.033 g Lysine 0.036 g Methionine 0.011 g Phenylalanine 0.017 g Threonine 0.025 g Tryptophan 0.009 g Valine 0.03 g
Total polyunsaturated 0.053 g Omega 3 (n-3) 0.04 g Omega 6 (n-6) 0.012 g Total monounsaturated 0.006 g Total saturated 0.011 g Total trans 0 g Cholesterol 0 mg
Vitamin C 21 mg Folate, total 15 µg Folate, DFE 15 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.03 mg Vitamin B-3 (Niacin) 0.4 mg Vitamin B-5 (Pantothenic acid) 0.2 mg Vitamin B-6 0.09 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.1 µg
Calcium, Ca 30 mg Iron, Fe 0.3 mg Magnesium, Mg 11 mg Phosphorus, P 27 mg Potassium, K 191 mg Sodium, Na 67 mg Zinc, Zn 0.27 mg Copper, Cu 0.085 mg Manganese, Mn 0.134 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1 : 3.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.3
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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