Vegetables

Tomatoes, yellow, raw

Per 100 g

Calories: 15 kcal
Protein: 0.98 g
Fiber: 0.7 g
Fat: 0.26 g

Medium fat 13% of its calories come from fat. Our scale

All nutrients

Per 100 g of tomatoes, yellow, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3 g	1%
Protein	0.98 g	2%
Fat	0.26 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.7 g	3%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.11 g
Omega 3	0 g
Omega 6	0.1 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	9 mg	10%
Vitamin D	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	1.2 mg	7%
Pantothenic acid (B5)	0.11 mg	2%
Vitamin B6	0.06 mg	3%
Folate (DFE)	30 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.49 mg	3%
Magnesium	12 mg	3%
Phosphorus	36 mg	3%
Potassium	258 mg	5%
Sodium	23 mg	1%
Zinc	0.28 mg	3%
Copper	0.1 mg	11%
Manganese	0.12 mg	5%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	139 g	21 kcal
1 tomato	212 g	32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.