Lentils with rice and plantains
Typical hispanic home made dish.
- Peanut free
- Tree nut free
- Soy free
- Gluten free
- Sesame free
- Oil free
- No added salt
- No added sugar
- SOS free
- Low fat
- Whole food
No peanut, tree nut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
Low fat2% of its calories come from fat; under 20% counts as low fat on our scale.
Ingredients
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Cook the lentils in a pot with water.
15 min
Cook the rice in a pot with water.
15 min
Slice the plantains and put them into the air fryer until slightly brown
20 min
Nutrition per serving
Calculated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 509 kcal | |
| Protein | 17 g | 34% |
| Fat | 1.3 g | 2% |
| Carbohydrates | 112 g | 41% |
| Fiber | 8.1 g | 29% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 8.8 mg | 0% |
| Potassium | 1,024 mg | 22% |
| Calcium | 25 mg | 2% |
| Iron | 6 mg | 33% |
| Magnesium | 88 mg | 21% |
| Zinc | 2.4 mg | 22% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 448 µg | 112% |
| Vitamin A (RAE) | 77 µg | 9% |
| Vitamin K | 41 µg | 34% |
| Vitamin E | 0.3 mg | 2% |
High Fiber · High Protein · Iron Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Gluten-Free · Soy-Free · Nut-Free
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Lentils with rice and plantains: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/lentils-with-rice-and-plantains/