Fruits
Plantains, yellow, raw
Per 100 g
- Calories
- 122 kcal
- Protein
- 1.3 g
- Fiber
- 1.7 g
- Fat
- 0.35 g
Low fat 2% of its calories come from fat. Our scale
Where the calories come from
- Carbohydrates94%32 g
- Protein4%1.3 g
- Fat2%0.35 g
All nutrients
Per 100 g of plantains, yellow, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 32 g | 12% |
| Protein | 1.3 g | 3% |
| Fat | 0.35 g | 0% |
| Water | 65 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1.7 g | 6% |
| Sugars | 18 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 56 µg | 6% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K1 | 29 µg | 24% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (DFE) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 plantain | 270 g | 329 kcal |
| 1 cup, sliced | 148 g | 181 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 20% of its calories from fat is labelled Low fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Plums, raw
- Pomegranates, raw
- Prickly pears, raw
- Pummelo, raw
- Raisins, golden, seedless
- Raisins, seeded
- Raspberries, raw
- Rhubarb, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Plantains, yellow, raw, FDC ID 169130. Daily Values: US FDA, 21 CFR 101.9.