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Plantains, yellow, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates31.89 g
Proteins1.3 g
Fats0.35 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate128 kcal
Protein5 kcal
Fat3 kcal
Total Calories (per 100g)

122 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.7 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0 g
Total monounsaturated0 g
Total saturated0 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C18.4 mg
Folate, total22 µg
Folate, DFE22 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.076 mg
Vitamin B-3 (Niacin)0.672 mg
Vitamin B-5 (Pantothenic acid)0.3 mg
Vitamin B-60.242 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)56 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)28.8 µg
Minerals:
(per 100g)
Calcium, Ca3 mg
Iron, Fe0.55 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K487 mg
Sodium, Na4 mg
Zinc, Zn0.19 mg
Copper, Cu0.074 mg
Manganese, Mn0.144 mg
Selenium, Se1.5 µg


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