Fruits
Pomegranates, raw
Per 100 g
- Calories
- 83 kcal
- Protein
- 1.7 g
- Fiber
- 4 g
- Fat
- 1.2 g
Medium fat 11% of its calories come from fat. Our scale
All nutrients
Per 100 g of pomegranates, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 19 g | 7% |
| Protein | 1.7 g | 3% |
| Fat | 1.2 g | 2% |
| Water | 78 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 4 g | 14% |
| Sugars | 14 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.08 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.08 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K1 | 16 µg | 14% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (DFE) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup arils (seed/juice sacs) | 87 g | 72 kcal |
| 1 pomegranate (4" dia) | 282 g | 234 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Prickly pears, raw
- Pummelo, raw
- Raisins, golden, seedless
- Raisins, seeded
- Raspberries, raw
- Rhubarb, raw
- Rose-apples, raw
- Sapote, mamey, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Pomegranates, raw, FDC ID 169134. Daily Values: US FDA, 21 CFR 101.9.