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Pomegranates, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates18.7 g
Proteins1.67 g
Fats1.17 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate75 kcal
Protein7 kcal
Fat11 kcal
Total Calories (per 100g)

83 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber4 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.079 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.079 g
Total monounsaturated0.093 g
Total saturated0.12 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C10.2 mg
Folate, total38 µg
Folate, DFE38 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.053 mg
Vitamin B-3 (Niacin)0.293 mg
Vitamin B-5 (Pantothenic acid)0.377 mg
Vitamin B-60.075 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)16.4 µg
Minerals:
(per 100g)
Calcium, Ca10 mg
Iron, Fe0.3 mg
Magnesium, Mg12 mg
Phosphorus, P36 mg
Potassium, K236 mg
Sodium, Na3 mg
Zinc, Zn0.35 mg
Copper, Cu0.158 mg
Manganese, Mn0.119 mg
Selenium, Se0.5 µg


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