Fruits

Raspberries, raw

Per 100 g

Calories: 52 kcal
Protein: 1.2 g
Fiber: 6.5 g
Fat: 0.65 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of raspberries, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	1.2 g	2%
Fat	0.65 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.5 g	23%
Sugars	4.4 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.38 g
Omega 3	0.13 g
Omega 6	0.25 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	26 mg	29%
Vitamin D	0 µg	0%
Vitamin E	0.87 mg	6%
Vitamin K1	7.8 µg	7%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.6 mg	4%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.06 mg	3%
Folate (DFE)	21 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	25 mg	2%
Iron	0.69 mg	4%
Magnesium	22 mg	5%
Phosphorus	29 mg	2%
Potassium	151 mg	3%
Sodium	1 mg	0%
Zinc	0.42 mg	4%
Copper	0.09 mg	10%
Manganese	0.67 mg	29%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	123 g	64 kcal
1 pint as purchased, yields	312 g	162 kcal
10 raspberries	19 g	9.9 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More fruits

All fruits · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Raspberries, raw, FDC ID 167755. Daily Values: US FDA, 21 CFR 101.9.