Fruits

Strawberries, raw

Per 100 g

Calories: 32 kcal
Protein: 0.67 g
Fiber: 2 g
Fat: 0.3 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of strawberries, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.7 g	3%
Protein	0.67 g	1%
Fat	0.3 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	4.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.16 g
Omega 3	0.07 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	59 mg	65%
Vitamin D	0 µg	0%
Vitamin E	0.29 mg	2%
Vitamin K1	2.2 µg	2%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.39 mg	2%
Pantothenic acid (B5)	0.13 mg	3%
Vitamin B6	0.05 mg	3%
Folate (DFE)	24 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.41 mg	2%
Magnesium	13 mg	3%
Phosphorus	24 mg	2%
Potassium	153 mg	3%
Sodium	1 mg	0%
Zinc	0.14 mg	1%
Copper	0.05 mg	5%
Manganese	0.39 mg	17%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, halves	152 g	49 kcal
1 cup, pureed	232 g	74 kcal
1 cup, sliced	166 g	53 kcal
1 cup, whole	144 g	46 kcal
1 extra large (1-5/8" dia)	27 g	8.6 kcal
1 large (1-3/8" dia)	18 g	5.8 kcal
1 medium (1-1/4" dia)	12 g	3.8 kcal
1 pint as purchased, yields	357 g	114 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.