Fruits

Watermelon, raw

Per 100 g

Calories: 30 kcal
Protein: 0.61 g
Fiber: 0.4 g
Fat: 0.15 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of watermelon, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.6 g	3%
Protein	0.61 g	1%
Fat	0.15 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.4 g	1%
Sugars	6.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.02 g
Lysine	0.06 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.05 g
Omega 3	0 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	28 µg	3%
Vitamin C	8.1 mg	9%
Vitamin D	0 µg	0%
Vitamin E	0.05 mg	0%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.18 mg	1%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.05 mg	3%
Folate (DFE)	3 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	0.24 mg	1%
Magnesium	10 mg	2%
Phosphorus	11 mg	1%
Potassium	112 mg	2%
Sodium	1 mg	0%
Zinc	0.1 mg	1%
Copper	0.04 mg	5%
Manganese	0.04 mg	2%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, balls	154 g	46 kcal
1 cup, diced	152 g	46 kcal
1 melon (15" long x 7-1/2" dia)	4,518 g	1,355 kcal
1 wedge (approx 1/16 of melon)	286 g	86 kcal
10 watermelon balls	122 g	37 kcal
1 NLEA serving	280 g	84 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.