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Carbohydrates 13.81 g Proteins 0.26 g Fats 0.17 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 55 kcal Protein 1 kcal Fat 2 kcal
Histidine 0.005 g Isoleucine 0.006 g Leucine 0.013 g Lysine 0.012 g Methionine 0.001 g Phenylalanine 0.006 g Threonine 0.006 g Tryptophan 0.001 g Valine 0.012 g
Total polyunsaturated 0.051 g Omega 3 (n-3) 0.009 g Omega 6 (n-6) 0.043 g Total monounsaturated 0.007 g Total saturated 0.028 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.6 mg Folate, total 3 µg Folate, DFE 3 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.026 mg Vitamin B-3 (Niacin) 0.091 mg Vitamin B-5 (Pantothenic acid) 0.061 mg Vitamin B-6 0.041 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.2 µg
Calcium, Ca 6 mg Iron, Fe 0.12 mg Magnesium, Mg 5 mg Phosphorus, P 11 mg Potassium, K 107 mg Sodium, Na 1 mg Zinc, Zn 0.04 mg Copper, Cu 0.027 mg Manganese, Mn 0.035 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
4.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.78
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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