Fruits

Apples, raw, with skin

Per 100 g

Calories: 52 kcal
Protein: 0.26 g
Fiber: 2.4 g
Fat: 0.17 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of apples, raw, with skin. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	0.26 g	1%
Fat	0.17 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.4 g	9%
Sugars	10 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.05 g
Omega 3	0.01 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	4.6 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.18 mg	1%
Vitamin K1	2.2 µg	2%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.09 mg	1%
Pantothenic acid (B5)	0.06 mg	1%
Vitamin B6	0.04 mg	2%
Folate (DFE)	3 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	6 mg	0%
Iron	0.12 mg	1%
Magnesium	5 mg	1%
Phosphorus	11 mg	1%
Potassium	107 mg	2%
Sodium	1 mg	0%
Zinc	0.04 mg	0%
Copper	0.03 mg	3%
Manganese	0.04 mg	2%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, quartered or chopped	125 g	65 kcal
1 cup slices	109 g	57 kcal
1 large (3-1/4" dia)	223 g	116 kcal
1 medium (3" dia)	182 g	95 kcal
1 small (2-3/4" dia)	149 g	77 kcal
1 extra small (2-1/2" dia)	101 g	53 kcal
1 NLEA serving	242 g	126 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.