Fruits

Bananas, raw

Per 100 g

Calories: 89 kcal
Protein: 1.1 g
Fiber: 2.6 g
Fat: 0.33 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of bananas, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	23 g	8%
Protein	1.1 g	2%
Fat	0.33 g	0%
Water	75 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%
Sugars	12 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.08 g
Isoleucine	0.03 g
Leucine	0.07 g
Lysine	0.05 g
Methionine	0.01 g
Phenylalanine	0.05 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.07 g
Omega 3	0.03 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	8.7 mg	10%
Vitamin D	0 µg	0%
Vitamin E	0.1 mg	1%
Vitamin K1	0.5 µg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.07 mg	6%
Niacin (B3)	0.67 mg	4%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.37 mg	22%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	5 mg	0%
Iron	0.26 mg	1%
Magnesium	27 mg	6%
Phosphorus	22 mg	2%
Potassium	358 mg	8%
Sodium	1 mg	0%
Zinc	0.15 mg	1%
Copper	0.08 mg	9%
Manganese	0.27 mg	12%
Selenium	1 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, mashed	225 g	200 kcal
1 cup, sliced	150 g	134 kcal
1 extra small (less than 6" long)	81 g	72 kcal
1 small (6" to 6-7/8" long)	101 g	90 kcal
1 medium (7" to 7-7/8" long)	118 g	105 kcal
1 large (8" to 8-7/8" long)	136 g	121 kcal
1 extra large (9" or longer)	152 g	135 kcal
1 NLEA serving	126 g	112 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.