This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 17.71 g Proteins 1.57 g Fats 0.68 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 71 kcal Protein 6 kcal Fat 6 kcal
Histidine 0.021 g Isoleucine 0.042 g Leucine 0.063 g Lysine 0.042 g Methionine 0.021 g Phenylalanine 0.042 g Threonine 0.052 g Tryptophan 0.031 g Valine 0.063 g
Total polyunsaturated 0.188 g Omega 3 (n-3) 0.159 g Omega 6 (n-6) 0.028 g Total monounsaturated 0.055 g Total saturated 0.233 g Total trans 0 g Cholesterol 0 mg
Vitamin C 12.6 mg Folate, total 23 µg Folate, DFE 23 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.131 mg Vitamin B-3 (Niacin) 0.644 mg Vitamin B-5 (Pantothenic acid) 0.345 mg Vitamin B-6 0.257 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 10 mg Iron, Fe 0.27 mg Magnesium, Mg 17 mg Phosphorus, P 26 mg Potassium, K 287 mg Sodium, Na 7 mg Zinc, Zn 0.16 mg Copper, Cu 0.069 mg Manganese, Mn 0.093 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 5.6
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.18
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
