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Dates, medjool

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates74.97 g
Proteins1.81 g
Fats0.15 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate300 kcal
Protein7 kcal
Fat1 kcal
Total Calories (per 100g)

277 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6.7 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.029 g
Isoleucine0.045 g
Leucine0.082 g
Lysine0.054 g
Methionine0.017 g
Phenylalanine0.048 g
Threonine0.042 g
Tryptophan0.007 g
Valine0.066 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total15 µg
Folate, DFE15 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)1.61 mg
Vitamin B-5 (Pantothenic acid)0.805 mg
Vitamin B-60.249 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)7 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)2.7 µg
Minerals:
(per 100g)
Calcium, Ca64 mg
Iron, Fe0.9 mg
Magnesium, Mg54 mg
Phosphorus, P62 mg
Potassium, K696 mg
Sodium, Na1 mg
Zinc, Zn0.44 mg
Copper, Cu0.362 mg
Manganese, Mn0.296 mg
Selenium, Se- µg


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