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Grapefruit, raw, pink and red, all areas
Carbohydrates 10.66 g Proteins 0.77 g Fats 0.14 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 43 kcal Protein 3 kcal Fat 1 kcal
Histidine 0.008 g Isoleucine 0.008 g Leucine 0.015 g Lysine 0.019 g Methionine 0.007 g Phenylalanine 0.013 g Threonine 0.013 g Tryptophan 0.008 g Valine 0.015 g
Total polyunsaturated 0.036 g Omega 3 (n-3) 0.008 g Omega 6 (n-6) 0.029 g Total monounsaturated 0.02 g Total saturated 0.021 g Total trans 0 g Cholesterol 0 mg
Vitamin C 31.2 mg Folate, total 13 µg Folate, DFE 13 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.031 mg Vitamin B-3 (Niacin) 0.204 mg Vitamin B-5 (Pantothenic acid) 0.262 mg Vitamin B-6 0.053 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 58 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 22 mg Iron, Fe 0.08 mg Magnesium, Mg 9 mg Phosphorus, P 18 mg Potassium, K 135 mg Sodium, Na 0 mg Zinc, Zn 0.07 mg Copper, Cu 0.032 mg Manganese, Mn 0.022 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
3.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.63
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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