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Grapefruit, raw, white, all areas
Carbohydrates 8.41 g Proteins 0.69 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 34 kcal Protein 3 kcal Fat 1 kcal
Histidine 0.007 g Isoleucine 0.007 g Leucine 0.013 g Lysine 0.017 g Methionine 0.007 g Phenylalanine 0.041 g Threonine 0.012 g Tryptophan 0.007 g Valine 0.014 g
Total polyunsaturated 0.024 g Omega 3 (n-3) 0.005 g Omega 6 (n-6) 0.019 g Total monounsaturated 0.013 g Total saturated 0.014 g Total trans 0 g Cholesterol 0 mg
Vitamin C 33.3 mg Folate, total 10 µg Folate, DFE 10 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.02 mg Vitamin B-3 (Niacin) 0.269 mg Vitamin B-5 (Pantothenic acid) 0.283 mg Vitamin B-6 0.043 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 12 mg Iron, Fe 0.06 mg Magnesium, Mg 9 mg Phosphorus, P 8 mg Potassium, K 148 mg Sodium, Na 0 mg Zinc, Zn 0.07 mg Copper, Cu 0.05 mg Manganese, Mn 0.013 mg Selenium, Se 1.4 µg
n-6 : n-3 ratio:
3.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.8
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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