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Figs, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates19.18 g
Proteins0.75 g
Fats0.3 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate77 kcal
Protein3 kcal
Fat3 kcal
Total Calories (per 100g)

74 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.9 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.011 g
Isoleucine0.023 g
Leucine0.033 g
Lysine0.03 g
Methionine0.006 g
Phenylalanine0.018 g
Threonine0.024 g
Tryptophan0.006 g
Valine0.028 g
Fats:
(per 100g)
Total polyunsaturated0.144 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.144 g
Total monounsaturated0.066 g
Total saturated0.06 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2 mg
Folate, total6 µg
Folate, DFE6 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.05 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.3 mg
Vitamin B-60.113 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)7 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)4.7 µg
Minerals:
(per 100g)
Calcium, Ca35 mg
Iron, Fe0.37 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Potassium, K232 mg
Sodium, Na1 mg
Zinc, Zn0.15 mg
Copper, Cu0.07 mg
Manganese, Mn0.128 mg
Selenium, Se0.2 µg


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