This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Grapes, american type (slip skin), raw
Carbohydrates 17.15 g Proteins 0.63 g Fats 0.35 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 69 kcal Protein 3 kcal Fat 3 kcal
Histidine 0.023 g Isoleucine 0.005 g Leucine 0.013 g Lysine 0.014 g Methionine 0.021 g Phenylalanine 0.013 g Threonine 0.017 g Tryptophan 0.003 g Valine 0.017 g
Total polyunsaturated 0.102 g Omega 3 (n-3) 0.024 g Omega 6 (n-6) 0.079 g Total monounsaturated 0.014 g Total saturated 0.114 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4 mg Folate, total 4 µg Folate, DFE 4 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.057 mg Vitamin B-3 (Niacin) 0.3 mg Vitamin B-5 (Pantothenic acid) 0.024 mg Vitamin B-6 0.11 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 5 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 14.6 µg
Calcium, Ca 14 mg Iron, Fe 0.29 mg Magnesium, Mg 5 mg Phosphorus, P 10 mg Potassium, K 191 mg Sodium, Na 2 mg Zinc, Zn 0.04 mg Copper, Cu 0.04 mg Manganese, Mn 0.718 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
3.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.3
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
