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Carbohydrates 18.4 g Proteins 0.66 g Fats 0.5 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 74 kcal Protein 3 kcal Fat 5 kcal
Histidine 0.015 g Isoleucine 0.027 g Leucine 0.06 g Lysine 0.026 g Methionine 0.014 g Phenylalanine 0.04 g Threonine 0.027 g Tryptophan 0.013 g Valine 0.033 g
Total polyunsaturated 0.247 g Omega 3 (n-3) 0.085 g Omega 6 (n-6) 0.162 g Total monounsaturated 0.08 g Total saturated 0.023 g Total trans 0 g Cholesterol 0 mg
Vitamin C 36 mg Folate, total 6 µg Folate, DFE 6 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.06 mg Vitamin B-3 (Niacin) 0.5 mg Vitamin B-5 (Pantothenic acid) 0.14 mg Vitamin B-6 0.23 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 30 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 38 mg Iron, Fe 1.6 mg Magnesium, Mg 5 mg Phosphorus, P 39 mg Potassium, K 280 mg Sodium, Na 6 mg Zinc, Zn 0.11 mg Copper, Cu 0.061 mg Manganese, Mn - mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.91
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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