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Figs, dried, uncooked

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates63.87 g
Proteins3.3 g
Fats0.93 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate255 kcal
Protein13 kcal
Fat8 kcal
Total Calories (per 100g)

249 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber9.8 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.037 g
Isoleucine0.089 g
Leucine0.128 g
Lysine0.088 g
Methionine0.034 g
Phenylalanine0.076 g
Threonine0.085 g
Tryptophan0.02 g
Valine0.122 g
Fats:
(per 100g)
Total polyunsaturated0.345 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.345 g
Total monounsaturated0.159 g
Total saturated0.144 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.2 mg
Folate, total9 µg
Folate, DFE9 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.082 mg
Vitamin B-3 (Niacin)0.619 mg
Vitamin B-5 (Pantothenic acid)0.434 mg
Vitamin B-60.106 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)15.6 µg
Minerals:
(per 100g)
Calcium, Ca162 mg
Iron, Fe2.03 mg
Magnesium, Mg68 mg
Phosphorus, P67 mg
Potassium, K680 mg
Sodium, Na10 mg
Zinc, Zn0.55 mg
Copper, Cu0.287 mg
Manganese, Mn0.51 mg
Selenium, Se0.6 µg


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