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Durian, raw or frozen

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates27.09 g
Proteins1.47 g
Fats5.33 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate108 kcal
Protein6 kcal
Fat48 kcal
Total Calories (per 100g)

147 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.8 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C19.7 mg
Folate, total36 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.2 mg
Vitamin B-3 (Niacin)1.074 mg
Vitamin B-5 (Pantothenic acid)0.23 mg
Vitamin B-60.316 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)2 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg30 mg
Phosphorus, P39 mg
Potassium, K436 mg
Sodium, Na2 mg
Zinc, Zn0.28 mg
Copper, Cu0.207 mg
Manganese, Mn0.325 mg
Selenium, Se- µg


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