Fruits

Currants, red and white, raw

Per 100 g

Calories: 56 kcal
Protein: 1.4 g
Fiber: 4.3 g
Fat: 0.2 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of currants, red and white, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	1.4 g	3%
Fat	0.2 g	0%
Water	84 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.3 g	15%
Sugars	7.4 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.09 g
Omega 3	0.04 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	41 mg	46%
Vitamin D	0 µg	0%
Vitamin E	0.1 mg	1%
Vitamin K1	11 µg	9%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.1 mg	1%
Pantothenic acid (B5)	0.06 mg	1%
Vitamin B6	0.07 mg	4%
Folate (DFE)	8 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	1 mg	6%
Magnesium	13 mg	3%
Phosphorus	44 mg	4%
Potassium	275 mg	6%
Sodium	1 mg	0%
Zinc	0.23 mg	2%
Copper	0.11 mg	12%
Manganese	0.19 mg	8%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	112 g	63 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.