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Carbohydrates 11.97 g Proteins 0.46 g Fats 0.13 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 48 kcal Protein 2 kcal Fat 1 kcal
Histidine 0.018 g Isoleucine 0.033 g Leucine 0.053 g Lysine 0.039 g Methionine 0.003 g Phenylalanine 0.036 g Threonine 0.028 g Tryptophan 0.003 g Valine 0.045 g
Total polyunsaturated 0.055 g Omega 3 (n-3) 0.022 g Omega 6 (n-6) 0.033 g Total monounsaturated 0.018 g Total saturated 0.008 g Total trans 0 g Cholesterol 0 mg
Vitamin C 14 mg Folate, total 1 µg Folate, DFE 1 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.02 mg Vitamin B-3 (Niacin) 0.101 mg Vitamin B-5 (Pantothenic acid) 0.295 mg Vitamin B-6 0.057 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5 µg
Calcium, Ca 8 mg Iron, Fe 0.23 mg Magnesium, Mg 6 mg Phosphorus, P 11 mg Potassium, K 80 mg Sodium, Na 2 mg Zinc, Zn 0.09 mg Copper, Cu 0.056 mg Manganese, Mn 0.267 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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