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Carbohydrates 12.18 g Proteins 1 g Fats 0.3 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 49 kcal Protein 4 kcal Fat 3 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.09 g Omega 3 (n-3) 0.044 g Omega 6 (n-6) 0.046 g Total monounsaturated 0.082 g Total saturated 0.068 g Total trans 0 g Cholesterol 0 mg
Vitamin C 10 mg Folate, total 8 µg Folate, DFE 8 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 0.4 mg Vitamin B-5 (Pantothenic acid) 0.143 mg Vitamin B-6 0.044 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 64 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.1 µg
Calcium, Ca 16 mg Iron, Fe 0.32 mg Magnesium, Mg 9 mg Phosphorus, P 15 mg Potassium, K 173 mg Sodium, Na 3 mg Zinc, Zn 0.1 mg Copper, Cu 0.104 mg Manganese, Mn 0.112 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.05
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
