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Carbohydrates 16.01 g Proteins 1.06 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 64 kcal Protein 4 kcal Fat 2 kcal
Histidine 0.015 g Isoleucine 0.02 g Leucine 0.03 g Lysine 0.032 g Methionine 0.01 g Phenylalanine 0.024 g Threonine 0.022 g Tryptophan 0.009 g Valine 0.024 g
Total polyunsaturated 0.052 g Omega 3 (n-3) 0.026 g Omega 6 (n-6) 0.027 g Total monounsaturated 0.047 g Total saturated 0.038 g Total trans 0 g Cholesterol 0 mg
Vitamin C 7 mg Folate, total 4 µg Folate, DFE 4 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.033 mg Vitamin B-3 (Niacin) 0.154 mg Vitamin B-5 (Pantothenic acid) 0.199 mg Vitamin B-6 0.049 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.1 µg
Calcium, Ca 13 mg Iron, Fe 0.36 mg Magnesium, Mg 11 mg Phosphorus, P 21 mg Potassium, K 222 mg Sodium, Na 0 mg Zinc, Zn 0.07 mg Copper, Cu 0.06 mg Manganese, Mn 0.07 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.04
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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