Fruits

Currants, european black, raw

Per 100 g

Calories: 63 kcal
Protein: 1.4 g
Fat: 0.41 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of currants, european black, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	15 g	6%
Protein	1.4 g	3%
Fat	0.41 g	1%
Water	82 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.18 g
Omega 3	0.07 g
Omega 6	0.11 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	12 µg	1%
Vitamin C	181 mg	201%
Vitamin E	1 mg	7%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.3 mg	2%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	55 mg	4%
Iron	1.5 mg	9%
Magnesium	24 mg	6%
Phosphorus	59 mg	5%
Potassium	322 mg	7%
Sodium	2 mg	0%
Zinc	0.27 mg	2%
Copper	0.09 mg	10%
Manganese	0.26 mg	11%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	112 g	71 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.