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Carambola, (starfruit), raw
Carbohydrates 6.73 g Proteins 1.04 g Fats 0.33 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 27 kcal Protein 4 kcal Fat 3 kcal
Histidine 0.008 g Isoleucine 0.044 g Leucine 0.077 g Lysine 0.077 g Methionine 0.021 g Phenylalanine 0.037 g Threonine 0.044 g Tryptophan 0.008 g Valine 0.05 g
Total polyunsaturated 0.184 g Omega 3 (n-3) 0.027 g Omega 6 (n-6) 0.157 g Total monounsaturated 0.03 g Total saturated 0.019 g Total trans 0 g Cholesterol 0 mg
Vitamin C 34.4 mg Folate, total 12 µg Folate, DFE 12 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.016 mg Vitamin B-3 (Niacin) 0.367 mg Vitamin B-5 (Pantothenic acid) 0.391 mg Vitamin B-6 0.017 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 3 mg Iron, Fe 0.08 mg Magnesium, Mg 10 mg Phosphorus, P 12 mg Potassium, K 133 mg Sodium, Na 2 mg Zinc, Zn 0.12 mg Copper, Cu 0.137 mg Manganese, Mn 0.037 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
5.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.82
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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