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Carbohydrates 9.61 g Proteins 1.39 g Fats 0.49 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 6 kcal Fat 4 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.28 g Omega 3 (n-3) 0.094 g Omega 6 (n-6) 0.186 g Total monounsaturated 0.047 g Total saturated 0.014 g Total trans 0 g Cholesterol 0 mg
Vitamin C 21 mg Folate, total 25 µg Folate, DFE 25 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.026 mg Vitamin B-3 (Niacin) 0.646 mg Vitamin B-5 (Pantothenic acid) 0.276 mg Vitamin B-6 0.03 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 11 µg Vitamin E (alpha-tocopherol) 1.17 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 19.8 µg
Calcium, Ca 29 mg Iron, Fe 0.62 mg Magnesium, Mg 20 mg Phosphorus, P 22 mg Potassium, K 162 mg Sodium, Na 1 mg Zinc, Zn 0.53 mg Copper, Cu 0.165 mg Manganese, Mn 0.646 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
1.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.98
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
