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Carbohydrates 14.49 g Proteins 0.74 g Fats 0.33 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 58 kcal Protein 3 kcal Fat 3 kcal
Histidine 0.011 g Isoleucine 0.023 g Leucine 0.044 g Lysine 0.013 g Methionine 0.012 g Phenylalanine 0.026 g Threonine 0.02 g Tryptophan 0.003 g Valine 0.031 g
Total polyunsaturated 0.146 g Omega 3 (n-3) 0.058 g Omega 6 (n-6) 0.088 g Total monounsaturated 0.047 g Total saturated 0.028 g Total trans 0 g Cholesterol 0 mg
Vitamin C 9.7 mg Folate, total 6 µg Folate, DFE 6 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.041 mg Vitamin B-3 (Niacin) 0.418 mg Vitamin B-5 (Pantothenic acid) 0.124 mg Vitamin B-6 0.052 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 19.3 µg
Calcium, Ca 6 mg Iron, Fe 0.28 mg Magnesium, Mg 6 mg Phosphorus, P 12 mg Potassium, K 77 mg Sodium, Na 1 mg Zinc, Zn 0.16 mg Copper, Cu 0.057 mg Manganese, Mn 0.336 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.52
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
