Fruits

Avocados, raw, Florida

Per 100 g

Calories: 120 kcal
Protein: 2.2 g
Fiber: 5.6 g
Fat: 10 g

High fat 69% of its calories come from fat. Our scale

All nutrients

Per 100 g of avocados, raw, Florida. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.8 g	3%
Protein	2.2 g	4%
Fat	10 g	13%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.6 g	20%
Sugars	2.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.09 g
Leucine	0.16 g
Lysine	0.15 g
Methionine	0.04 g
Phenylalanine	0.11 g
Threonine	0.08 g
Tryptophan	0.03 g
Valine	0.12 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2 g	10%
Monounsaturated fat	5.5 g
Polyunsaturated fat	1.7 g
Omega 3	0.1 g
Omega 6	1.6 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	17 mg	19%
Vitamin D	0 µg	0%
Vitamin E	2.7 mg	18%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.67 mg	4%
Pantothenic acid (B5)	0.93 mg	19%
Vitamin B6	0.08 mg	5%
Folate (DFE)	35 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.17 mg	1%
Magnesium	24 mg	6%
Phosphorus	40 mg	3%
Potassium	351 mg	7%
Sodium	2 mg	0%
Zinc	0.4 mg	4%
Copper	0.31 mg	35%
Manganese	0.1 mg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, pureed	230 g	276 kcal
1 fruit without skin and seeds	304 g	365 kcal
1 NLEA Serving	50 g	60 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.