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Carbohydrates 7.82 g Proteins 2.23 g Fats 10.06 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 31 kcal Protein 9 kcal Fat 91 kcal
Histidine 0.055 g Isoleucine 0.094 g Leucine 0.16 g Lysine 0.147 g Methionine 0.042 g Phenylalanine 0.108 g Threonine 0.082 g Tryptophan 0.028 g Valine 0.12 g
Total polyunsaturated 1.676 g Omega 3 (n-3) 0.096 g Omega 6 (n-6) 1.58 g Total monounsaturated 5.513 g Total saturated 1.96 g Total trans 0 g Cholesterol 0 mg
Vitamin C 17.4 mg Folate, total 35 µg Folate, DFE 35 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.053 mg Vitamin B-3 (Niacin) 0.672 mg Vitamin B-5 (Pantothenic acid) 0.931 mg Vitamin B-6 0.078 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 7 µg Vitamin E (alpha-tocopherol) 2.66 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 10 mg Iron, Fe 0.17 mg Magnesium, Mg 24 mg Phosphorus, P 40 mg Potassium, K 351 mg Sodium, Na 2 mg Zinc, Zn 0.4 mg Copper, Cu 0.311 mg Manganese, Mn 0.095 mg Selenium, Se - µg
n-6 : n-3 ratio:
16.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
16.46
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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