Fruits

Apricots, raw

Per 100 g

Calories: 48 kcal
Protein: 1.4 g
Fiber: 2 g
Fat: 0.39 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of apricots, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	1.4 g	3%
Fat	0.39 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	9.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.04 g
Leucine	0.08 g
Lysine	0.1 g
Methionine	0.01 g
Phenylalanine	0.05 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.17 g
Polyunsaturated fat	0.08 g
Omega 3	0 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	96 µg	11%
Vitamin C	10 mg	11%
Vitamin D	0 µg	0%
Vitamin E	0.89 mg	6%
Vitamin K1	3.3 µg	3%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.6 mg	4%
Pantothenic acid (B5)	0.24 mg	5%
Vitamin B6	0.05 mg	3%
Folate (DFE)	9 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.39 mg	2%
Magnesium	10 mg	2%
Phosphorus	23 mg	2%
Potassium	259 mg	6%
Sodium	1 mg	0%
Zinc	0.2 mg	2%
Copper	0.08 mg	9%
Manganese	0.08 mg	3%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, halves	155 g	74 kcal
1 cup, sliced	165 g	79 kcal
1 apricot	35 g	17 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.