Fruits

Avocados, raw, all commercial varieties

Per 100 g

Calories: 160 kcal
Protein: 2 g
Fiber: 6.7 g
Fat: 15 g

High fat 76% of its calories come from fat. Our scale

All nutrients

Per 100 g of avocados, raw, all commercial varieties. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.5 g	3%
Protein	2 g	4%
Fat	15 g	19%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.7 g	24%
Sugars	0.66 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.05 g
Isoleucine	0.08 g
Leucine	0.14 g
Lysine	0.13 g
Methionine	0.04 g
Phenylalanine	0.1 g
Threonine	0.07 g
Tryptophan	0.03 g
Valine	0.11 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.1 g	11%
Monounsaturated fat	9.8 g
Polyunsaturated fat	1.8 g
Omega 3	0.11 g
Omega 6	1.7 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	10 mg	11%
Vitamin D	0 µg	0%
Vitamin E	2.1 mg	14%
Vitamin K1	21 µg	18%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	1.7 mg	11%
Pantothenic acid (B5)	1.4 mg	28%
Vitamin B6	0.26 mg	15%
Folate (DFE)	81 µg	20%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.55 mg	3%
Magnesium	29 mg	7%
Phosphorus	52 mg	4%
Potassium	485 mg	10%
Sodium	7 mg	0%
Zinc	0.64 mg	6%
Copper	0.19 mg	21%
Manganese	0.14 mg	6%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	150 g	240 kcal
1 cup, pureed	230 g	368 kcal
1 cup, sliced	146 g	234 kcal
1 avocado, NS as to Florida or California	201 g	322 kcal
1 NLEA Serving	50 g	80 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.