Fruits

Abiyuch, raw

Per 100 g

Calories: 69 kcal
Protein: 1.5 g
Fiber: 5.3 g
Fat: 0.1 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of abiyuch, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	6%
Protein	1.5 g	3%
Fat	0.1 g	0%
Water	80 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.3 g	19%
Sugars	8.6 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	54 mg	60%

Minerals

Nutrient	Per 100 g	% DV
Calcium	8 mg	1%
Iron	1.6 mg	9%
Magnesium	24 mg	6%
Phosphorus	47 mg	4%
Potassium	304 mg	6%
Sodium	20 mg	1%
Zinc	0.31 mg	3%
Copper	0.06 mg	6%
Manganese	0.18 mg	8%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup	114 g	79 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.