Fruits

Acerola, (west indian cherry), raw

Per 100 g

Calories: 32 kcal
Protein: 0.4 g
Fiber: 1.1 g
Fat: 0.3 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of acerola, (west indian cherry), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.7 g	3%
Protein	0.4 g	1%
Fat	0.3 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.08 g
Polyunsaturated fat	0.09 g
Omega 3	0.04 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	38 µg	4%
Vitamin C	1,678 mg	1864%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.01 mg	1%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.2 mg	1%
Magnesium	18 mg	4%
Phosphorus	11 mg	1%
Potassium	146 mg	3%
Sodium	7 mg	0%
Zinc	0.1 mg	1%
Copper	0.09 mg	10%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	98 g	31 kcal
1 fruit without refuse	4.8 g	1.5 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.