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Apples, raw, gala, with skin

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates13.68 g
Proteins0.25 g
Fats0.12 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate55 kcal
Protein1 kcal
Fat1 kcal
Total Calories (per 100g)

57 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.3 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total3 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.029 mg
Vitamin B-3 (Niacin)0.075 mg
Vitamin B-5 (Pantothenic acid)0.055 mg
Vitamin B-60.049 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)1 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)1.3 µg
Minerals:
(per 100g)
Calcium, Ca7 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K108 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.021 mg
Manganese, Mn0.037 mg
Selenium, Se0 µg


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