Fruits

Apples, raw, gala, with skin

Per 100 g

Calories: 57 kcal
Protein: 0.25 g
Fiber: 2.3 g
Fat: 0.12 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of apples, raw, gala, with skin. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	0.25 g	1%
Fat	0.12 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.3 g	8%
Sugars	10 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin E	0.18 mg	1%
Vitamin K1	1.3 µg	1%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.08 mg	0%
Pantothenic acid (B5)	0.06 mg	1%
Vitamin B6	0.05 mg	3%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	0.12 mg	1%
Magnesium	5 mg	1%
Phosphorus	11 mg	1%
Potassium	108 mg	2%
Sodium	1 mg	0%
Zinc	0.05 mg	0%
Copper	0.02 mg	2%
Manganese	0.04 mg	2%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	109 g	62 kcal
1 large	200 g	114 kcal
1 medium	172 g	98 kcal
1 small	157 g	89 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.