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Tamarinds, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates62.5 g
Proteins2.8 g
Fats0.6 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate250 kcal
Protein11 kcal
Fat5 kcal
Total Calories (per 100g)

239 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber5.1 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine0.139 g
Methionine0.014 g
Phenylalanine- g
Threonine- g
Tryptophan0.018 g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.059 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.059 g
Total monounsaturated0.181 g
Total saturated0.272 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.5 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.152 mg
Vitamin B-3 (Niacin)1.938 mg
Vitamin B-5 (Pantothenic acid)0.143 mg
Vitamin B-60.066 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)2 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)2.8 µg
Minerals:
(per 100g)
Calcium, Ca74 mg
Iron, Fe2.8 mg
Magnesium, Mg92 mg
Phosphorus, P113 mg
Potassium, K628 mg
Sodium, Na28 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Manganese, Mn- mg
Selenium, Se1.3 µg


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