Fruits

Tamarinds, raw

Per 100 g

Calories: 239 kcal
Protein: 2.8 g
Fiber: 5.1 g
Fat: 0.6 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of tamarinds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	63 g	23%
Protein	2.8 g	6%
Fat	0.6 g	1%
Water	31 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.1 g	18%
Sugars	39 g

Essential amino acids

Nutrient	Per 100 g
Lysine	0.14 g
Methionine	0.01 g
Tryptophan	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.27 g	1%
Monounsaturated fat	0.18 g
Polyunsaturated fat	0.06 g
Omega 3	0 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	3.5 mg	4%
Vitamin D	0 µg	0%
Vitamin E	0.1 mg	1%
Vitamin K1	2.8 µg	2%
Thiamin (B1)	0.43 mg	36%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	1.9 mg	12%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.07 mg	4%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	74 mg	6%
Iron	2.8 mg	16%
Magnesium	92 mg	22%
Phosphorus	113 mg	9%
Potassium	628 mg	13%
Sodium	28 mg	1%
Zinc	0.1 mg	1%
Copper	0.09 mg	10%
Selenium	1.3 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, pulp	120 g	287 kcal
1 fruit (3" x 1")	2 g	4.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.