Fruits

Tangerines, (mandarin oranges), raw

Per 100 g

Calories: 53 kcal
Protein: 0.81 g
Fiber: 1.8 g
Fat: 0.31 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of tangerines, (mandarin oranges), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	0.81 g	2%
Fat	0.31 g	0%
Water	85 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	11 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.07 g
Omega 3	0.02 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	34 µg	4%
Vitamin C	27 mg	30%
Vitamin D	0 µg	0%
Vitamin E	0.2 mg	1%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.38 mg	2%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.08 mg	5%
Folate (DFE)	16 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	37 mg	3%
Iron	0.15 mg	1%
Magnesium	12 mg	3%
Phosphorus	20 mg	2%
Potassium	166 mg	4%
Sodium	2 mg	0%
Zinc	0.07 mg	1%
Copper	0.04 mg	5%
Manganese	0.04 mg	2%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sections	195 g	103 kcal
1 small (2-1/4" dia)	76 g	40 kcal
1 medium (2-1/2" dia)	88 g	47 kcal
1 large (2-3/4" dia)	120 g	64 kcal
1 NLEA serving	109 g	58 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.