This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Tangerines, (mandarin oranges), raw
Carbohydrates 13.34 g Proteins 0.81 g Fats 0.31 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 53 kcal Protein 3 kcal Fat 3 kcal
Histidine 0.011 g Isoleucine 0.017 g Leucine 0.028 g Lysine 0.032 g Methionine 0.002 g Phenylalanine 0.018 g Threonine 0.016 g Tryptophan 0.002 g Valine 0.021 g
Total polyunsaturated 0.065 g Omega 3 (n-3) 0.018 g Omega 6 (n-6) 0.048 g Total monounsaturated 0.06 g Total saturated 0.039 g Total trans 0 g Cholesterol 0 mg
Vitamin C 26.7 mg Folate, total 16 µg Folate, DFE 16 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.036 mg Vitamin B-3 (Niacin) 0.376 mg Vitamin B-5 (Pantothenic acid) 0.216 mg Vitamin B-6 0.078 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 34 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 37 mg Iron, Fe 0.15 mg Magnesium, Mg 12 mg Phosphorus, P 20 mg Potassium, K 166 mg Sodium, Na 2 mg Zinc, Zn 0.07 mg Copper, Cu 0.042 mg Manganese, Mn 0.039 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
2.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.67
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
