Fruits

Sugar-apples, (sweetsop), raw

Per 100 g

Calories: 94 kcal
Protein: 2.1 g
Fiber: 4.4 g
Fat: 0.29 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of sugar-apples, (sweetsop), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	24 g	9%
Protein	2.1 g	4%
Fat	0.29 g	0%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.4 g	16%

Essential amino acids

Nutrient	Per 100 g
Lysine	0.06 g
Methionine	0.01 g
Tryptophan	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.11 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	36 mg	40%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.11 mg	9%
Niacin (B3)	0.88 mg	6%
Pantothenic acid (B5)	0.23 mg	5%
Vitamin B6	0.2 mg	12%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	24 mg	2%
Iron	0.6 mg	3%
Magnesium	21 mg	5%
Phosphorus	32 mg	3%
Potassium	247 mg	5%
Sodium	9 mg	0%
Zinc	0.1 mg	1%
Copper	0.09 mg	10%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, pulp	250 g	235 kcal
1 fruit (2-7/8" dia)	155 g	146 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.