Fruits

Strawberries, frozen, unsweetened

Per 100 g

Calories: 35 kcal
Protein: 0.43 g
Fiber: 2.1 g
Fat: 0.11 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of strawberries, frozen, unsweetened. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.1 g	3%
Protein	0.43 g	1%
Fat	0.11 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.1 g	8%
Sugars	4.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0.01 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.05 g
Omega 3	0.02 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	41 mg	46%
Vitamin D	0 µg	0%
Vitamin E	0.29 mg	2%
Vitamin K1	2.2 µg	2%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.46 mg	3%
Pantothenic acid (B5)	0.11 mg	2%
Vitamin B6	0.03 mg	2%
Folate (DFE)	17 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.75 mg	4%
Magnesium	11 mg	3%
Phosphorus	13 mg	1%
Potassium	148 mg	3%
Sodium	2 mg	0%
Zinc	0.13 mg	1%
Copper	0.05 mg	5%
Manganese	0.29 mg	13%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, thawed	221 g	77 kcal
1 cup, unthawed	149 g	52 kcal
1 berry	11 g	3.7 kcal
1 package (20 oz)	567 g	198 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.