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Strawberries, frozen, unsweetened
Carbohydrates 9.13 g Proteins 0.43 g Fats 0.11 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 37 kcal Protein 2 kcal Fat 1 kcal
Histidine 0.008 g Isoleucine 0.01 g Leucine 0.022 g Lysine 0.017 g Methionine 0.001 g Phenylalanine 0.012 g Threonine 0.013 g Tryptophan 0.005 g Valine 0.012 g
Total polyunsaturated 0.054 g Omega 3 (n-3) 0.023 g Omega 6 (n-6) 0.031 g Total monounsaturated 0.015 g Total saturated 0.006 g Total trans 0 g Cholesterol 0 mg
Vitamin C 41.2 mg Folate, total 17 µg Folate, DFE 17 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.037 mg Vitamin B-3 (Niacin) 0.462 mg Vitamin B-5 (Pantothenic acid) 0.108 mg Vitamin B-6 0.028 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.2 µg
Calcium, Ca 16 mg Iron, Fe 0.75 mg Magnesium, Mg 11 mg Phosphorus, P 13 mg Potassium, K 148 mg Sodium, Na 2 mg Zinc, Zn 0.13 mg Copper, Cu 0.049 mg Manganese, Mn 0.29 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.35
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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