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Carbohydrates 32.1 g Proteins 1.45 g Fats 0.46 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 128 kcal Protein 6 kcal Fat 4 kcal
Histidine 0.049 g Isoleucine 0.061 g Leucine 0.073 g Lysine 0.073 g Methionine 0.024 g Phenylalanine 0.061 g Threonine 0.085 g Tryptophan 0.049 g Valine 0.073 g
Total polyunsaturated 0.097 g Omega 3 (n-3) 0.082 g Omega 6 (n-6) 0.011 g Total monounsaturated 0.102 g Total saturated 0.169 g Total trans 0 g Cholesterol 0 mg
Vitamin C 23 mg Folate, total 7 µg Folate, DFE - µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.116 mg Vitamin B-3 (Niacin) 1.432 mg Vitamin B-5 (Pantothenic acid) 0.397 mg Vitamin B-6 0.72 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 7 µg Vitamin E (alpha-tocopherol) 2.11 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 18 mg Iron, Fe 0.78 mg Magnesium, Mg 11 mg Phosphorus, P 26 mg Potassium, K 454 mg Sodium, Na 7 mg Zinc, Zn 0.19 mg Copper, Cu 0.213 mg Manganese, Mn 0.204 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 7.4
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.14
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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