Fruits

Sapote, mamey, raw

Per 100 g

Calories: 124 kcal
Protein: 1.5 g
Fiber: 5.4 g
Fat: 0.46 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of sapote, mamey, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	32 g	12%
Protein	1.5 g	3%
Fat	0.46 g	1%
Water	65 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.4 g	19%
Sugars	20 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.05 g
Isoleucine	0.06 g
Leucine	0.07 g
Lysine	0.07 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.09 g
Tryptophan	0.05 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.17 g	1%
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.1 g
Omega 3	0.08 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	23 mg	26%
Vitamin E	2.1 mg	14%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	1.4 mg	9%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.72 mg	42%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	0.78 mg	4%
Magnesium	11 mg	3%
Phosphorus	26 mg	2%
Potassium	454 mg	10%
Sodium	7 mg	0%
Zinc	0.19 mg	2%
Copper	0.21 mg	24%
Manganese	0.2 mg	9%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup 1" pieces	175 g	217 kcal
1 fruit without refuse	558 g	692 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.