Fruits

Soursop, raw

Per 100 g

Calories: 66 kcal
Protein: 1 g
Fiber: 3.3 g
Fat: 0.3 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of soursop, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	1 g	2%
Fat	0.3 g	0%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.3 g	12%
Sugars	14 g

Essential amino acids

Nutrient	Per 100 g
Lysine	0.06 g
Methionine	0.01 g
Tryptophan	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.07 g
Omega 3	0 g
Omega 6	0.07 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Vitamin E	0.08 mg	1%
Vitamin K1	0.4 µg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.9 mg	6%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.06 mg	3%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	0.6 mg	3%
Magnesium	21 mg	5%
Phosphorus	27 mg	2%
Potassium	278 mg	6%
Sodium	14 mg	1%
Zinc	0.1 mg	1%
Copper	0.09 mg	10%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, pulp	225 g	149 kcal
1 fruit (7" x 5-1/4" dia)	625 g	413 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.