Fruits
Pummelo, raw
Per 100 g
- Calories
- 38 kcal
- Protein
- 0.76 g
- Fiber
- 1 g
- Fat
- 0.04 g
Low fat 1% of its calories come from fat. Our scale
All nutrients
Per 100 g of pummelo, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 9.6 g | 3% |
| Protein | 0.76 g | 2% |
| Fat | 0.04 g | 0% |
| Water | 89 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1 g | 4% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 61 mg | 68% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sections | 190 g | 72 kcal |
| 1 fruit without refuse | 609 g | 231 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Raisins, golden, seedless
- Raisins, seeded
- Raspberries, raw
- Rhubarb, raw
- Rose-apples, raw
- Sapote, mamey, raw
- Soursop, raw
- Strawberries, frozen, sweetened, sliced
Source
USDA FoodData Central, SR Legacy (April 2018): Pummelo, raw, FDC ID 167754. Daily Values: US FDA, 21 CFR 101.9.