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Pummelo, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.62 g
Proteins0.76 g
Fats0.04 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate38 kcal
Protein3 kcal
Fat0 kcal
Total Calories (per 100g)

38 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C61 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.027 mg
Vitamin B-3 (Niacin)0.22 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.036 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca4 mg
Iron, Fe0.11 mg
Magnesium, Mg6 mg
Phosphorus, P17 mg
Potassium, K216 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.048 mg
Manganese, Mn0.017 mg
Selenium, Se- µg


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