Fruits
Raisins, seeded
Per 100 g
- Calories
- 296 kcal
- Protein
- 2.5 g
- Fiber
- 6.8 g
- Fat
- 0.54 g
Low fat 1% of its calories come from fat. Our scale
All nutrients
Per 100 g of raisins, seeded. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 78 g | 29% |
| Protein | 2.5 g | 5% |
| Fat | 0.54 g | 1% |
| Water | 17 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.8 g | 24% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.16 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.12 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, packed | 165 g | 488 kcal |
| 1 cup (not packed) | 145 g | 429 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Raspberries, raw
- Rhubarb, raw
- Rose-apples, raw
- Sapote, mamey, raw
- Soursop, raw
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, unsweetened
- Strawberries, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Raisins, seeded, FDC ID 168166. Daily Values: US FDA, 21 CFR 101.9.