This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Raisins, golden, seedless
Carbohydrates 80.02 g Proteins 3.28 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 320 kcal Protein 13 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.057 g Omega 3 (n-3) 0.019 g Omega 6 (n-6) 0.038 g Total monounsaturated 0.014 g Total saturated 0.065 g Total trans 0 g Cholesterol 0 mg
Vitamin C 3.2 mg Folate, total 3 µg Folate, DFE 3 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.191 mg Vitamin B-3 (Niacin) 1.142 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.323 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.5 µg
Calcium, Ca 64 mg Iron, Fe 0.98 mg Magnesium, Mg 35 mg Phosphorus, P 101 mg Potassium, K 746 mg Sodium, Na 24 mg Zinc, Zn 0.37 mg Copper, Cu 0.228 mg Manganese, Mn 0.226 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
