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Carbohydrates 9.57 g Proteins 0.73 g Fats 0.51 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 3 kcal Fat 5 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.213 g Omega 3 (n-3) 0.023 g Omega 6 (n-6) 0.186 g Total monounsaturated 0.075 g Total saturated 0.067 g Total trans 0 g Cholesterol 0 mg
Vitamin C 14 mg Folate, total 6 µg Folate, DFE 6 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.06 mg Vitamin B-3 (Niacin) 0.46 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.06 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 56 mg Iron, Fe 0.3 mg Magnesium, Mg 85 mg Phosphorus, P 24 mg Potassium, K 220 mg Sodium, Na 5 mg Zinc, Zn 0.12 mg Copper, Cu 0.08 mg Manganese, Mn - mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
8.09
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
