Fruits
Prickly pears, raw
Per 100 g
- Calories
- 41 kcal
- Protein
- 0.73 g
- Fiber
- 3.6 g
- Fat
- 0.51 g
Medium fat 10% of its calories come from fat. Our scale
All nutrients
Per 100 g of prickly pears, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 9.6 g | 3% |
| Protein | 0.73 g | 1% |
| Fat | 0.51 g | 1% |
| Water | 88 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.6 g | 13% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.21 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.19 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 149 g | 61 kcal |
| 1 fruit without refuse | 103 g | 42 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Pummelo, raw
- Raisins, golden, seedless
- Raisins, seeded
- Raspberries, raw
- Rhubarb, raw
- Rose-apples, raw
- Sapote, mamey, raw
- Soursop, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Prickly pears, raw, FDC ID 167750. Daily Values: US FDA, 21 CFR 101.9.