Fruits

Plums, raw

Per 100 g

Calories: 46 kcal
Protein: 0.7 g
Fiber: 1.4 g
Fat: 0.28 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of plums, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	0.7 g	1%
Fat	0.28 g	0%
Water	87 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.4 g	5%
Sugars	9.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.13 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	17 µg	2%
Vitamin C	9.5 mg	11%
Vitamin D	0 µg	0%
Vitamin E	0.26 mg	2%
Vitamin K1	6.4 µg	5%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.42 mg	3%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.03 mg	2%
Folate (DFE)	5 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	6 mg	0%
Iron	0.17 mg	1%
Magnesium	7 mg	2%
Phosphorus	16 mg	1%
Potassium	157 mg	3%
Sodium	0 mg	0%
Zinc	0.1 mg	1%
Copper	0.06 mg	6%
Manganese	0.05 mg	2%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	165 g	76 kcal
1 fruit (2-1/8" dia)	66 g	30 kcal
1 NLEA serving	151 g	69 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More fruits

All fruits · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Plums, raw, FDC ID 169949. Daily Values: US FDA, 21 CFR 101.9.